HELPING PARENTS RAISE WHOLE ATHLETES FOR SPORTS & LIFE. THE WHOLE ATHLETE A NEWSLETTER BY RAISING WHOLE ATHLETES VIST OUR WEBSITE FOR MORE INFORMATION “The fundamentals may not be flashy, but they’re what everything else is built on.” - COACH DAD IS YOUR ATHLETE READY TO LIFT WEIGHTS? Age alone shouldn't determine when a young athlete starts adding resistance. Parents often ask, “What age can my child start lifting weights?” But age alone doesn’t tell us whether an athlete is ready. Before...